How We Can Work Together
Real Clarity, Real Support, Real Results
At Cross Collective Nutrition, I offer two main types of support - because your needs are not one-size-fits-all.
If you're dealing with symptoms, a health condition, major life change (preconception, pregnancy, postpartum) or something just feels off, my clinical consultations are designed to investigate the root cause and give you a clear, actionable path forward. These are for you if you're looking to heal, support, rebalance, or get answers about what’s going on in your body.
If you're feeling mostly well but want to fine-tune your nutrition, build better habits, and shift the mindset that's been holding you back, my 1:1 coaching gives you the structured, ongoing support to make real changes - and actually stick with them. This is where we turn knowledge into action and effort into results.
Wherever you’re starting from, you’ll get evidence-based guidance, practical strategies, and a plan that fits your life - not just your food tracker.
Explore the options below to find the best fit for you.
Still unsure? Email me and I’ll help point you in the right direction.
Clinical Nutrition Consult
Full Initial Consultation (45 min) - $180
For in-depth support and comprehensive nutrition planning. This consultation is ideal if you have ongoing symptoms, a complex health concern, or want a full dietary assessment.
We’ll dive into your health history, symptoms, and goals, and I’ll create a personalised nutrition, lifestyle, and supplement plan to help you repair, recover and restore.
Best for:
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Chronic gut issues (IBS, bloating, reflux, food sensitivities)
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Blood sugar imbalances, insulin resistance
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Fatigue, adrenal or thyroid concerns
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Women’s health (hormones, cycle issues, peri/menopause)
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Bloodwork review and supplement protocols
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Pathology and microbiome referrals
Includes:
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A 45-minute consultation
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Personalised nutrition and supplement recommendations
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A post-consultation treatment plan
Acute 'Mini' Consult
Mini-Consult (20 min) - $90
For quick, targeted advice on minor health concerns.This short consult is perfect for simple, short-term issues that don’t require an in-depth assessment.
Best for:
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Colds, flu, and immune support
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Simple injury recovery support
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Mild sleep issues & energy support
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Travel nutrition, health & hydration strategies
⚠ Not for: Chronic conditions, hormone imbalances, gut health issues (other than gastro/sudden illness support etc), or pregnancy/postpartum support.
If you're not sure, reach out to me via hello@crosscollectivenutrition.com and we can chat through the most appropriate service for you!
1:1 Nutrition Coaching
Ongoing support for sustainable nutrition and lasting results.
This coaching program is designed for those who want personalised guidance, accountability, and expert support over a longer period. Whether you're navigating fat loss, muscle gain, performance nutrition, or a balanced, healthy lifestyle, this isn’t just a meal plan - it’s a tailored
approach to help you build lifelong habits.
Includes:
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Custom nutrition strategy based on your goals and lifestyle
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Regular check-ins (weekly or biweekly) for ongoing support and adjustments
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Education & mindset coaching to help you understand your nutrition
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Direct messaging support for questions between check-ins
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Flexible commitment options (4, 6, or 12 months)
Best for:
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Those who want long-term accountability and expert guidance
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People struggling with yo-yo dieting who need a sustainable approach
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Athletes or active individuals optimising performance & recovery
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Busy professionals and parents needing realistic nutrition strategies
⚠ Not for:
Those looking for a one-time consult (see Nutrition Strategy Session instead).
If you're ready to move past quick fixes and build a way of eating that actually works for you, this is for you!
Supplement Review
Supplement Review (15 mins) - $60
An email-based review of your current supplement stack.
Not sure if your supplements are worth taking? Let's review them.
This service gives you expert feedback on the vitamins and supplements you're already taking - no telehealth call required. Simply fill out a short questionnaire, and within 3 business days you'll receive an email with clear, practical feedback on what's working, what isn't, and what you can stop spending money on.
Includes:
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A short questionnaire covering your current supplements, doses, health goals and any medications
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A written review of each product - what it's doing, whether the dose and form are right, and whether it's worth continuing
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Notes on any interactions, duplications or timing issues across your stack
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Suggested adjustments to get better value from what you already have
Best for:
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Working out which of your supplements are actually earning their place
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Checking doses and forms are appropriate for you
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Cutting down an overwhelming or expensive stack
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A second opinion on supplements recommended elsewhere
⚠ Not for: Bloodwork analysis, medication review or advice, or treating complex health concerns.
If you're not sure whether you may need a full consultation (if supplements are for specific health concerns and not just optimisation of health), reach out via hello@crosscollectivenutrition.com and we can chat through the most appropriate service for you!
Nutrition Strategy Session
Nutrition Strategy Session (20 min) - $119
A one-time consultation for a structured nutrition plan.
This session is perfect if you want expert guidance but don’t need ongoing coaching. Whether you need help structuring your diet, identifying your macros, or improving training nutrition, you’ll get clear, actionable recommendations to take the guesswork out of your nutrition.
Includes:
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A short video chat consultation + paired with a detailed questionnaire to identify your goals and challenges
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A multi-page PDF report with detailed recommendations
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A one-page summary for easy reference
Best for:
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Optimising performance & recovery nutrition
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Setting up macros, meal structure, or nutrient timing
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Balancing nutrition for specific goals
⚠ Not for: Medical conditions or symptom treatment requiring clinical/bloodwork analysis or practitioner supplements.
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